[be the Anchor]

How are you feeling fren?
Do you have a good grip on the current moment?
I hope so, soon enough your going to have to be the anchor for many people around you, you have to stay grounded in this moment, be the foundation of clarity, many people will need you to be. but for now though, just nod and smile ...

The only way to do that is to be in this present moment ..

"If not now, when? ... Such is life ..."

Every night lay in bed, focus on breathing, when your mind wanders, pull it back, breathing, soon it will be dawn ... you will understand and see proof for your s