Actually Vitamin D, C, magnesium and zinc. Then use tonic water it has quinine in it!! Eat veggies full of Iron like spinach...Vitamin D is the big one, as my doc outta Oceanna Base put me on this last December...So i take a weekly dose...doctors know!! I trust DOD before a civilian doc these days!
In response 1Red Cracker to her Publication
20 mins a day in the sun, will increase vitamin D levels faster and safer then any pills on the market.
Formally known as 1RedCracker, God Lovin’ Bible toting, Gun slinging, Crusader of Truth! I support DJT! Navy Vet~Not looking for Love 💕
In response Laura Anon777 to her Publication
Yes that is true~ not all are sun worshippers 😜 Summer is upon us!!
