God please do not let me be deceived. You'll get news and memes here. Watched from the sidelines 'til Jan'20, activated Aug'20
In response Un_ Qnown to her Publication
Yes. Probiotics, antioxidants, vitamin c, magnesium and zinc are what the health movement that ignores Big Pharma has advised us to eat full time. It is easier to take probiotics than to eat a lot of Kefir all the time.
I don't think that you have to eat a lot of kefir to see sustained benefits. 6-8 oz a day is not much and is way easier for me to digest than a bunch of tablets. Although, I still do take my supplements. Many of the same as mentioned above.
