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Yes. Probiotics, antioxidants, vitamin c, magnesium and zinc are what the health movement that ignores Big Pharma has advised us to eat full time. It is easier to take probiotics than to eat a lot of Kefir all the time.
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Yes. Probiotics, antioxidants, vitamin c, magnesium and zinc are what the health movement that ignores Big Pharma has advised us to eat full time. It is easier to take probiotics than to eat a lot of Kefir all the time.
![](https://v2.anonup.com/upload/avatars/2021/07/36JoR1r7LtrYxSk617yh_24_ce2a4a040debe41cef0a3366823a936b_thumbnail_512x512.jpg)
Just a Midwest Patriot gal who believes in our Constitutional Republic, the Rule of Law, & 1st & 2nd Amendments #TrumpIsStillMyPresident
I don't think that you have to eat a lot of kefir to see sustained benefits. 6-8 oz a day is not much and is way easier for me to digest than a bunch of tablets. Although, I still do take my supplements. Many of the same as mentioned above.
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Just a Midwest Patriot gal who believes in our Constitutional Republic, the Rule of Law, & 1st & 2nd Amendments #TrumpIsStillMyPresident
Great article! Been drinking kefir for years. Pomegranate is my favorite; but, I am having a really hard time finding it anymore.
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God please do not let me be deceived. You'll get news and memes here. Watched from the sidelines 'til Jan'20, activated Aug'20
i think anything that will easily heal us is going to start becoming more scarce.