Does anyone know of a good remendy to sleep. I am trying to not to take any sort of prescription sleeping aid. I have been thru this stage many times but now its seeme to be worse than ever. Desperado 🙋🏼‍♀️

i listen to Dr Wayne Dywer "I Am" cd in bed while falling asleep. its the sounds of God speaking to Mose translated into musical chords. a hot shower helps me relax too.

do you have something weighing heavy on your mind? im a good listener.

these are trying times. i see your lsu, your state had been through tragedy upon tragedy. my relatives in Calcaseui Parish have suffered so much this past year, but thank God have a roof and not a tarp over their heads.

lastly, we are coning up in a full moon march 28th
anytime a week before and after can leave people wide awake because of the pull on our bodies.
i will share i studied kabbalah in new york city and sleep with my zohar for protection and if i can sleep i scan the scripture and text in hebrew

im here if you want respind or send a PM
God bless you sister 🙏

Thank you so much! You all truly are my soul family.