It's a shame that when people remove animal flesh from their diet either to reduce acidic metabiloc waste levels, for animal rights, or to just experience more energy. they run to SOY. There are many good reasons for adopting a vegetarian diet that can include fish and becoming weak or wimpy or more feminine need not be an issue. Learn from these rock hard and super buff vegan body builders. When we eat beef flesh, we have to break down the muscle to get to the amino acids from the plants the cows ate. We can just eat the plants and spare our body from the high acid production and high energy output required. The energy to digest meat is robbed from the immune system. The metabolic waste is very toxic as well. F Soy, Check out these rock hard and buff vegan athelete bodies. https://www.greatveganathletes.com/category/vegan-bodybuilders/#:~:text=1%20Zack%20Belknap,%20vegan%20bodybuilder.%20Zack%20Belknap%20is,Maayan%20Eliasi,%20vegan%20bodybuilder.%20...%20More%20items...