All you have to do is Google or Duckduckgo:
Frequency music sleep
Frequency music God
Frequency music 8 hour
Frequency music healing
Frequency music DNA
Frequency music Love
Pick your desired result.
Dont expect things to happen overnight sometimes it takes a while, the more grounding you do and the more you cleanse your body and pineal gland the more the return.
I also drink no more than 10 oz of tonic water with quinnine per day along with a vitamin regimine.
I heard today that apricot juice is a good cleanser too, gonna try that. No floride! Research cleansing pineal gland & groun

Since i just finished chemo in November for stage 4 ovarian cancer, i have been sleeping with a 528hz music program running in my bedroom every night.