CONCERNS
“(To the chief Musician on Neginoth, Maschil, A Psalm of David.) Give ear to my prayer, O God; and hide not thyself from my supplication.”
PSALM 55:1 KJV
Make a list of your concerns, and say them out loud one at a time.
After each concern, recite this verse.
Do this exercise for as long as you need, and make this Psalm your prayer today.