A GIFT FOR ALL TODAY:
8 Every Day Spiritual Growth Habits:

Grounding: Walk barefoot, stretch, slow breathing, tune in nature.

Reading: Gives language to experiences we may feel but haven’t articulated.

Move without a goal: For embodiment rather than productivity.

Clean something small: Repetitive, contained tasks are a meditative practice.

Talk to someone you love: Keep our sovereignty relational, not isolated.

Respond to messages: Reinforce our sovereignty.

Look at the sky: Recalibrate our perspective.

Breathe Intentionally: Most direct way to regulate our inner state, example: Inhale 4-Hold 4-Exhale 6-Pause 2

My gift of Love to all of You
Sovereignty forever.