SOVEREIGNS:
Just for the record there isn’t a single thing we need to change about ourselves.
We give our best through it all.
We love with all our hearts.
We show up with pure intentions, even when there was no guarantee things will work out.
We find peace in our inner-knowing we do all that we can.
Our confidence shows in the way we carry ourselves.
Stay true to our beautiful authentic self, no matter what happens, no matter how others behave.
We move forward without regret.
In truth, we are gaining more each day.
We know who we are.
A being of love.
Sovereignty Forever.

SOVEREIGNS:
It’s not that we worry but that we care.
A lot.
We are evolving every day.
Our lives are changing.
The shifts may feel subtle now but we are beginning to see the bigger picture.
All the confusion and the waiting have guided us to this very moment of change.
Even the smallest steps we take each day, the ones that seem insignificant in the moment, are making a big difference.
We all have incredible strength and power.
Even when it feels like we have reached our breaking point.
Even when it seems like there’s no way out.
We are choosing patience over frustration, grace over anger, it all adds up.
Keep learning.
Keep choosing better for ourselves.
We know its up to us to make a difference.
Caring is our specialty.
Sovereignty forever.

SOVEREIGNS:
Language matters.
It shapes consent.
It shapes belief.
It shapes what we think is possible.
Words matter because they determine our beliefs.
Let’s use honest language from the heart our inner knowing.
We can speak responsibly without cruelty or denial.
Honest language does not shame all who listen.
It restores confidence in who we all are.
Words are the first step back to awareness.
When we deny grief, we don’t heal grief, we postpone it.
When we live in fear, we don’t restore safety, we mute the alarm.
When we suppress rage, we don’t address injustice, we remove the warning.
When we suppress and deny our emotions we hurt ourselves.
A denied nervous system can look “stable” from the outside.
A compliant person can look functional.
But quiet does not mean well.
Still does not mean safe.
And compliant does not mean healed.
Compliant does not resolve trauma, grief, abuse, poverty, isolation, crisis or being overwhelmed.
My distress is meaningful.
My emoti

SOVEREIGNS:
Did we all know that we are all now wiser than we have ever been? That we now take action and have faith, hope and love the magic.
Our remembering is the key.
Our letting go is the freedom.
We deserve to move through life with ease.
It all comes down to how we respond to our thoughts.
Our thoughts shape the quality of our experience.
Tune into the calm that comes from simply being present with our breath and sit in stillness.
Allow ourselves a break from the constant stream of thoughts, the what-ifs, and the challenges in our lives.
This practice creates space for hope, even when life isn’t perfect.
Trust in this stillness, trust in the breath, trust in who we all are.
We are the power.
Sovereignty forever.

SOVEREIGNS:
Our mind feel noisy right now.⁠
It's filled with fears about what might happen.
Its filled with limiting beliefs about our lives.
Its filled with other's opinions, and self-doubt.
All of this noise pulls us away from the present moment. ⁠⁠
When we intentionally let go of these thoughts, we create calm.
We allow ourselves to be still.
We bring attention to our breath and let everything else fade away.
In this stillness just being is enough.
There’s nothing to fix, no solutions to figure out, nothing to achieve.
There is no rush.
We allow ourselves to go with the flow.
The gifts that are ours will find us, one way or another.
Trust in this flow of consciousness.
Trust in who we all are.
Sovereignty forever.

SOVEREIGNS:
Things are chaotic right now and that’s okay.
Lets allow ourselves to feel what we are feeling without judgment.
Release the pressure to be happy right away.
Let go of how we think we should feel in this moment.
Feeling vulnerable counts as strength.
We always had the determination to carry on.
This determination is reflected in all the difficult experiences we have already overcome.
Trust that resilience.
Trust in our power to overcome and create new.
Life is defined not by titles, degrees, salaries, or designations.
Life is how we act or react.
Think of this when visualizing our destiny.
What we will be doing, making and being.
Give ourselves permission to move forward at our own pace.
We do not need the answers or immediate resolutions and just let ourselves be.
Slowly, our days will begin to feel lighter.
Let life unfold as it’s meant to.
Go with the flow as some would say.
We got this.
Sovereignty forever.

https://www.youtube.com/watch?v=-ATDQDuI3n0

SOVEREIGNS:
Whoever said, “We can’t have it all,” must have been a very young soul.
Manifestation and co-creating actually exist to teach us that we can.
Lets all show up this year as a more empowered version of ourselves.
We all have shown remarkable resilience while moving through the periods of darkness over the past few years.
We have all faced our most daunting fears.
We all have healed our deepest wounds.
We are developing a renewed comprehension and appreciation for life.
We see the world through a more grounded, refined perspective.
Fear no longer has a chokehold on us.
Our confidence in our ability to sit with uncertainty, take new chances, and explore unfamiliar experiences is growing every day.
Having overcome what once scared us.
We built a strong foundation of inner strength and inner knowing.
This wisdom is empowering us to take on more aligned actions in the face of uncertainty.
Trust in who we all are, in our abilities, in our intuition, our inner wisdom

SOVEREIGNS:
The main reason someone moves mountains, wins friends, influences others, or anything else is because we thought we could.
Thought becomes things.
Alignment with our values, without validation from others.
Act from the goodness of our hearts.
Trust and believe is enough in itself.
True kindness does not rely on praise or reciprocity.
We can do this because it’s who we are, not because we expect anything in return.
The quiet contentment that comes from staying true to ourselves, no matter the situation, outweighs any fleeting external validation.
Honour who we are.
We can do this.
Sovereignty forever.

SOVEREIGNS:
EVERY CONFLICT IS A MIRROR.
What reflects Is two distorted nervous systems.
Most conflict is not a communication failure.
It is not a personality disorder.
It is not “poor emotional regulation” the way psychology loves to frame it.
It is two distorted nervous system colliding.
Conflict Isn’t psychological.
Before a single word is spoken in conflict, the body has already decided.
Am I safe?
Am I seen?
Am I about to be abandoned, overpowered, shamed, or erased?
When the answer is no, the energy distortion begins.
Defence enters.
And suddenly the tone turns into a threat.
Silence becomes rejection.
Questions become attacks.
Boundaries feel like abandonment.
We are talking to the survival fear or flight system.
This is the mirror nobody wants to look at.
Every conflict is a mutual distortion of frequency that affects our nervous systems.
Mutual activation.
Two bodies saying, often silently, I don’t feel safe right now, I don’t trust this moment, I’m prote

SOVEREIGNS:
A reminder to all that a “runner’s high” doesn’t come from just thinking about running.
Same thing for a “manifestor’s high.”
When we make a choice in the present moment, we can’t fully predict where it will lead.
We do the best we can with the wisdom and knowledge we have right now.
Let that be enough.
With every decision, we strengthen our ability to handle the outcomes that will arrive later on.
Focus on what feels right in this moment.
Let consciousness handle the intricacies of shaping outcomes that are best for us.
Don’t fall into the trap of catastrophic thinking or rigid conclusions about what might happen.
Stay open to unexpected shifts that can change the direction of our lives.
There are no coincidences.
Sovereignty forever.

SOVEREIGNS:
Do we think that if we finally realize.
There are positive and negative aspects to everything.
That sometimes, we just don’t want to look for the silver lining.
We don’t want to think about how an experience is making us stronger when all we want is to be held and comforted.
We are exhausted from enduring struggles on our own.
We are allowed to be sad and angry about what has happened.
Yes, one day we may find wisdom and meaning in it all, but that doesn’t make the pain we are feeling right now any less real.
Feeling these emotions is the key to acceptance and, eventually, moving forward.
Our thoughts become things.
Our creating abilities are truly unlimited.
Divine intervention is always available.
Will we continue doing the same old things, living the same old life, and waiting for the same old miracles?
Or will we begin thinking things we never thought before, saying things we never said before, and doing things we never done before?
Its all about our choic

https://www.youtube.com/watch?v=2Dn1m-9flYE

SOVEREIGNS:
Anything truly fulfilling in life comes with some risk.
We all make mistakes or feel disappointed when things don’t turn out as expected.
Despite it all, there is a deep sense of satisfaction and pride in knowing we gave our best.
Taking a risk can be scary, but our courage is greater than our fear.
The experiences, lessons, and wisdom gained from taking that leap will expand our awareness in ways we ever imagined.
We develop deeper confidence in our abilities to handle whatever comes our way.
Action creates momentum.
No matter what happens, we emerge with greater growth and resilience.
Trust the wisdom from within.
Trust in your intuition and gut feelings, they usually are correct.
When we remember, the wisdom comes alive through our actions.
We act upon and not react against.
Sovereignty forever.

SOVEREIGNS:
Let go of assumptions.
Most of the time, they live at the extreme ends of our thinking.
These imagined stories create unnecessary worry and mental noise, clouding our awareness and bringing unnecessary suffering.
Allow ourselves to experience the unfolding of our reality with an open heart.
We will find that things aren’t as bad as our thoughts make them seem.
Even with unfulfilled dreams, difficult moments, and lingering uncertainty, our lives are beautiful and worthy of celebration.
Release rigid narratives, limiting beliefs and open ourselves to noticing the quiet miracles that happen every day.
Live in the now.
Remembering who we all are.
Stay grounded and centred.
All wisdom is within.
Sovereignty forever.