32 Years as a New York State Correctional Officer... Jesus is my copilot, I’m usually armed, ready and quite capable.
MY HEART DOCTOR TOLD ME THE SAME THING AND IT IS THE ONLY WAY I HAVE EVER LOST WEIGHT.
Three meals a day is a Rockefeller psyop.
"Our ancestors ate once a day, sometimes three times a week."
"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."
The most key element in my heart healthy and skin healthy regimen is no processed foods. Period. Natural foods without the interference of packaging render the most nutrition without waste. Local ranchers and farmers work hard to produce good foods. Processing plants work hard to remove those good parts and insert long shelf life into the food.
