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Kris Williams @KrisWilliams

Kris Williams
@KrisWilliams

1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary

1, 602 Following
2, 209 Followers
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Tom Smith @TS2450

Tom Smith
@TS2450

44 Following
234 Followers
In response Kris Williams to her Publication

Wha is the source for this info? Thanks.


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Kris Williams @KrisWilliams

But I did find another source you could use...

https://health.clevelandclinic.org/magnesium

I hope it helps!

Magnesium: Benefits and How Much You Need

Magnesium is used in more than 300 biological processes, from mental health and muscle function to heart health. Adults need between 310 and 420 mg per day.

https://health.clevelandclinic.org/magnesium
In response Tom Smith to his Publication

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