#ingredientsmatter my “main plates” of the day from some random days this week. This week I also snack on nuts, ,crackers dairy free white chocolate chips, more fruit, this week Catalina crunch cereal dry has been tasty. Granola is also another option for anyone looking for “new.” If you don’t make your own “stuff” always remember ingredients matter! I have drank filtered water out of a water bottle that has a filter makes it alkaline and a few mornings have taken “lemon water shots.” I squeeze 2 lemon slices in like 1-2ozs of water as lemon has many benefits for our body. #healthyyou