#ingredientsmatter#healthyyou Here is my main food for the day. Some asparagus, carrots and onions baked with a little avocado oil, sea salt, flax seeds and garlic, fruit, 2 eggs and a couple slices of cucumber. I also had some crackers and a handful of pistachios earlier. I drank a cup of coffee with filtered water and vanilla almond milk creamer. I drink lemon and orange squeezed in my filtered water sweetened with stevia at the moment. It is a good way to get extra nutrition in you by eating the fruit or drinking it.
Right now, most days I drink 40ozs I would guess total right now. If it’s super hot in the sun and I sweat or something, naturally I’ll drink more. Listen to your body.
For some reason it was “in my head” to drink 80ozs of water a day or half your body weight and I don’t think that is right. At least for me……
Fruit and veggies also help keep you hydrated so listen to YOUR body.
FOOD IS MEDICINE!
Continued in comments
Just a girl living in this crazy world! My twin flame found me!💜 🐸👑🐸👑💜 The best is yet to come! 🌸🌹🌸🌹
FOOD IS MEDICINE!
Once you “jump off the junk timeline” you don’t want to visit the “other side” ever again…..🩷 you get used to eating healthy. It’s how everyone always should have been eating before well- bullshit to kill us and keep us stuck in lower timelines from staying poisoned and under mind control complying….
Get healthy and set good examples for the rest.
