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There is a Great difference between Judgement and Observation

Judgement is comes in many forms and is a crucial aspect of religions and social concepts.
It places "value" on others and things.
Usually negatively.

Observation is the ability to observe others and things without placing value, without criticism or praise.
Just Observe, without emotion or expectation

This requires a great deal of practice.
First One must be Aware of One's thoughts, feelings and words.

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