That runny nose, cough, watery eyes, fever= your immune system working. Keeping your immune system strong is one of the best things a person can do to improve their health.
Adequate hydration
Sunshine
Daily exercise (outdoors preferably)
Deep breathing
Reduce stress, fear, anxiety
Connect with nature, grounding
Spiritual care, laughter, joy, prayer, meditation
Healthy alkaline diet, reduce sugar
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