It's all about moderation. If you are eating out of a convenience store, filling your big gulp mugs full of Mt Dew at 7am before work, and eating fast food 24/7 then you can expect to have health and mental issues. That is proven. But the good news is that it's a relatively easy fix with some education and accountability.
https://www.theepochtimes.com/health/ultra-processed-food-addiction-a-little-known-and-growing-problem-5728293?utm_source=Health&src_src=Health&utm_campaign=health-2025-02-03&src_cmp=health-2025-02-03&utm_medium=email&est=AAAAAAAAAAAAAAAAauciYRsfzM3B4pMJs2RQB%2Fp5xE4%2BuO%2FbntOVrda2KuV9hFqc
Ultra-Processed Food Addiction: A Little-Known and Growing Problem | The Epoch Times
Learn about the complexities of food addiction, its relationship with ultra-processed foods, and emerging treatment approaches.
https://www.theepochtimes.com/health/ultra-processed-food-addiction-a-little-known-and-growing-problem-5728293?utm_source=Health&src_src=Health&utm_campaign=health-2025-02-03&src_cmp=health-2025-02-03&utm_medium=email&est=AAAAAAAAAAAAAAAAauciYRsfzM3B4pMJs2RQB%2Fp5xE4%2BuO%2FbntOVrda2KuV9hFqc
Navy retired disabled Veteran, 14 year Small Business Owner / Outdoorsman / Truth Researcher
Here, there and everywhere...I travel. I teach. I live my life to be of service to others. I show light on the dark.
great post. Thanks.
