We make a daily dose of
1/4 tsp organic ground tumeric
1/4 tsp organic ground ginger
1/4 tsp organic ground cinnamon
Pinch of black pepper
1 tsp organic honey
1 tsp organic lemon juice.
Mix and drink.
( cayenne pepper can be added, but personally I cannot tolerate spicy things)
Beware tumeric can thin the blood.
😇

Cayenne pepper is worlds strongest pain reliever. Turmeric should always be fresh root, not processed powder.