Shop your local farmers market and find local farmers you trust for your milk and meat. Don't forget that goat milk is more like human mothers milk than cow milk by far and much better for you. See if you can find one local. Goats eat local weeds grasses leaves and guess what? If you drink it you get the benefits of immunity to allergens from it. They even eat poison ivy so if you're allergic the milk can help you with an immunity towards it.