In response COMMANDER VALIANTTHOR to his Publication

Dr Mercola recently talked about this - there is no scientific evidence behind drinking 8 glasses or more a day. Everyone is different (needs, shapes, sizes, etc.) One size does not fit all. Drink when you are thirsty he says. We've been had by "scientific" research.

One ounce per kilogram of body weight is the best way to determine how much water a person needs. Take body weight and divide it by 2.2 to determine ounces needed. 😇

In response Lynn Tapper to her Publication

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