It is getting increasingly harder to find any pure foods in the grocery store. As a label reader I can attest to this. A helpful app for your phone is Bobby Approved to help you identify good from bad foods especially if you are just getting started as a label reader. The best way to eat is to make your own food as much as possible. And for heavens sake STOP EATING FAST FOOD AND CONSUMING SUGARY POISIONED DRINKS LIKE SODA!!
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