you need more potassium than that. Daily requirement is like 4500mg, taking a 99mg pill won't do a whole lot. I take 5 -99 mg at breakfast and another 5-99's at supper along with magnesium and many other supplements.

Yes but my Doc increased the amount with other medication! But TY I will make sure I have more if I can do this! TY!!!

Magnesium is a winner... British Suppliments are without a dubt the best suppliyers...

My son has Marfans so grows very fast and leg cramps are something of a thing for us if we drop Mg...

Bath socaks are suppergood for replenishment via the skin and we use the oil also.

So glad you are finding remedies and feeling benefits.

I have the magnesium spray, and taek 500 magnesium oxide and 400mg Magnesium glycate now.

What oil do you use specifically for the bath soaks?

And you and me both, so happy not to be in pain every night with sleep!

Leg cramps - magnesium and if that does not work try COPPER (yes it can cause leg cramps if you are low in it). The best thing is homeopathic Leg Cramp formula by Hyland (homeopathic). I used homeopathics for everything. Rhus Tox for joint issues. Arnica for Arthritis. Resolved heel pain with lifts for ball of foot (Mortons foot supports) and good walking shoes (Brooks Dyad) - everything starts with poor shoes - leads to foot, ankle, knee, hip, back and even shoulder issues. Everything starts in the foot)

Yes, Copper is on my list to try next, TY!!!

I will consider your other mentions if these things do not work! Already taking so much!

And yes, the foot is everything, I am a barefoot type of person and cannot stand any arches or bad/fancy shoes, which means I prefer to be in bare feet most of the time! Shoes and arches feel confining to me! And flats tend to work the best!

But I agree, it is all in the feet!

Thank U Kris for the info I need to get on your Regiment 🤗

Well so far it is like almost 25+ supplements, but it is what it is! And they all help! Some I have known for years, others relatively new!

This is my post on Gab, it has a lot of great ideas/supplemtns and explanations there that may help, otherwise a deep dig in my feeds, will provide more. Or even Pintrest or Searching for them specifically!

I hope this helps!!!💫

Sorry, getting tired, but here is the link...

https://gab.com/KrisWilliams/posts/107389123967894977

Have you tried B12? I get neuropathy in my ankles, and a 1000mg seems to deal with it.

Yes, daily Vit has it, but I will have to check the amounts

TY!!!

glad you are feeling better Kris!

TY!!!

😊Wow Good work.
When we pay attention to our bodies life is better.
Great work.
I know Potassium really helps with leg and foot cramps. Everything you have added are all good things. imo😊
It's so important for our bodies to get a good night sleep.
Doing the best we can 😊

TY!!!

Well my Doc had already increased my potassium with medication, so I had to be careful. I tested additional potassium with the bananas, and then switched to the supplement as I got tired of eating bananas, lol. This way I introduced it slowly and without incident!

Great to hear the supplements are helping you Kris.

Yes, Thank God!!! They have helped me immensely!!!

Should add in that the arthritis that had set in this year or so, has lessened too! Still working on trying to get rid of that all together!!!

Look into Sarsaparilla root to rid ur arthritis
https://draxe.com/nutrition/sarsaparilla/
I take 1 a day 450 mg, helps fingers & gout.
I'm taking Solaray and it works Ok, but I like Nature's Life brand more: but they get sold out (others must like it too) and it's hard to find, u might see they have something else u you'd like.