Did you know that just 2 tablespoons of chia has all this? 😲

• Chia seeds are a nutritional powerhouse, packed with essential nutrients to support overall health and well-being. 🌱

• 20% protein; - 💪

• 32% of your daily magnesium; - 🧠

• 5 times more calcium than milk; - 🥛

• 2 times the antioxidants in the blueberries; - 💙

• 100% more omega-3 than salmon; - 🐟

• 41% of your daily fiber; - 🌾

• 3 times more iron than spinach; - 🥬

• 64% more potassium than a banana. - 🍌