Wife, mother and rescue dog mom too β€οΈ πΊπΈ πΊπΈ πΊπΈ
Hey friends π§‘
Suffering some serious lower back issues...bulging disc ....very painful and lots of spasms. I would appreciate any advice and or any healing prayers!
US LEGAL resident alien, WWG1WGA, Out of Darkness into Light. Tallyho!!
Drink plenty of water - keep hydrated.
Take Tylenol to try to get sleep.
Put a pillow under your knee.
Put pillows behind you when you sit, and support your butt too - pillows are your friend π
Get a walking stick to help support you - this will take the pressure off the areas of your back/hips that are now taking the strain.
Lift nothing that requires bending, even from the waist, a cup with coffee too far away from you for instance.
Get Arnecare gel and apply it morning and night.
I crushed a vertebrae and popped two discs 18 months ago - I am almost back to normal now, with no special drugs or exercises, certainly no surgery (my dr told me that people have been found to be allergic to the fusing material - and once it is on there, you cannot remove it)
Hope this helps.
Wife, mother and rescue dog mom too β€οΈ πΊπΈ πΊπΈ πΊπΈ
Oh my thank you so very much! I am so happy you are almost back to normal thank you again! β€οΈ
No problem - I hope your recovery is quick.
But, my last piece of advice - do not rush it. π