Hey friends 🧡
Suffering some serious lower back issues...bulging disc ....very painful and lots of spasms. I would appreciate any advice and or any healing prayers!
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You need to stretch those muscles out. Lay on the floor and bring your knees up to your chest and hold it for a count of ten or less and bring your feet back to the floor. Repeat
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Drink plenty of water - keep hydrated.
Take Tylenol to try to get sleep.
Put a pillow under your knee.
Put pillows behind you when you sit, and support your butt too - pillows are your friend 😊
Get a walking stick to help support you - this will take the pressure off the areas of your back/hips that are now taking the strain.
Lift nothing that requires bending, even from the waist, a cup with coffee too far away from you for instance.
Get Arnecare gel and apply it morning and night.
I crushed a vertebrae and popped two discs 18 months ago - I am almost back to normal now, with no special drugs or exercises, certainly no surgery (my dr told me that people have been found to be allergic to the fusing material - and once it is on there, you cannot remove it)
Hope this helps.
Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Oh my thank you so very much! I am so happy you are almost back to normal thank you again! ❤️
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Amen! Thank you 😊
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Hopefully something here can help, also get some rest, prayer, and natural pain killers, if you cannot do the exercises.
Turmeric
My older brother had two surgeries for his back pain and it ended up being cancer.
God Bless you and I will include you in my prayers!!! Much Love, Light, Healing, and Blessings!!!
https://medical-news.org/16-natures-best-natural-pain-killers/5747/
16 Of Nature’s Best Natural Pain Killers You Didn’t Know About – Medical News
The bodies need proper care for it to function appropriately. Most people have a habit of promising themselves to live a healthier lifestyle but this is not alw
https://medical-news.org/16-natures-best-natural-pain-killers/5747/
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Thank you!! 😊
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Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Thank you! 😊
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HAve someone go to tractor supply and buy the Horse liniment.
You will have some muscle relief .
Promise
$19.99 best money ever spent.
Yep horse liniment .
Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Thank you 😊
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Thank you 😊
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Thank you 😊
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Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Thank you 😊
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1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
The 10 Best Foods That Help Reduce Back Pain
https://www.beautyepic.com/foods-for-back-pain/
The 10 Best Foods That Help Reduce Back Pain
Back pain is one of the most common reasons people visit their doctor. It can be caused by a variety of things, including muscle strain, poor posture, arthritis, and herniated discs. There are many different treatments for back pain, but one of the simplest and most effective is to make sure you'..
https://www.beautyepic.com/foods-for-back-pain/
Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Thank you 😊
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
Wife, mother and rescue dog mom too ❤️ 🇺🇸 🇺🇸 🇺🇸
Thank you 😊
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
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Be Healed🙏Sent
❤️🙏🏼Pray that an anon can offer a remedy.
Maybe Ivermectin spray on the area can give you some relief?
Rest. Don't stress over it. Help is coming.
Here to learn from the masters. My eyes have been opened and now I can’t shut them.
I recently had severe back problems could hardly stand. I called the GP & she had me go to a pain specialist. I got about 15 shots in my back. It’s the only way I could walk again. Besides that gabapentin, oxy. & muscle relaxers. Best of luck sending prayers.
That sounds like inflammation.. Try anti inflammatory products. Noni juice is one. Also helps with pain and swelling.
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