It is so much work to shop for food these days. It is so hard to find pure foods. There are still some things available, but you really have to read labels and avoid all foods produced from large companies like Kellogs, Post, Duncan Hines, Campbell's, Heinz's, Hellman's, etc, etc. Good Value from Wal-Mart is not a good value. Avoid all store brand so called foods whenever possible. Never, ever eat any fast food! The only thing fast food does is remove your bodily health, really fast! The best way to serve healthy meals is to cook from the cleanest ingredients as often as possible, avoiding processed foods whenever you can. 😇