Prayers please for my back. I think I slept funky, it was healing. This mattress is like sleeping on concrete. Got a booty cushion for my moon chair otw. I GOTTA get my core stronger. THAT is a big deal. : ) Feels like it is on fire. AND I am working and not stopping.
In response Stephanie Foster to her Publication
Plus sitting mostly all day secretarying...js. Soon as this suckah gets better doing sit ups til I get the equipment for dead lifts.
Doing The Five Tibetans Yoga helps: Start with 3 repititions of each exercize, work up to 21:
https://www.youtube.com/watch?v=j_bY6REpIPE
