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Prayers please for my back. I think I slept funky, it was healing. This mattress is like sleeping on concrete. Got a booty cushion for my moon chair otw. I GOTTA get my core stronger. THAT is a big deal. : ) Feels like it is on fire. AND I am working and not stopping.
Plus sitting mostly all day secretarying...js. Soon as this suckah gets better doing sit ups til I get the equipment for dead lifts.
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At night all cats are black. Prowling around to bring you interesting items! Use Discernment At All Times! Happiness Is Strength!
Doing The Five Tibetans Yoga helps: Start with 3 repititions of each exercize, work up to 21:
https://www.youtube.com/watch?v=j_bY6REpIPE
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In Los Angeles, CA. JESUS first! Mom, dog mom and Patriot. Cancer survivor 2 years.
Get a stand-up desk. Best investment I ever made.
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Gonna look into it, my boss has one.