Prayers please for my back. I think I slept funky, it was healing. This mattress is like sleeping on concrete. Got a booty cushion for my moon chair otw. I GOTTA get my core stronger. THAT is a big deal. : ) Feels like it is on fire. AND I am working and not stopping.
Plus sitting mostly all day secretarying...js. Soon as this suckah gets better doing sit ups til I get the equipment for dead lifts.
At night all cats are black. Prowling around to bring you interesting items! Use Discernment At All Times! Happiness Is Strength!
Doing The Five Tibetans Yoga helps: Start with 3 repititions of each exercize, work up to 21:
https://www.youtube.com/watch?v=j_bY6REpIPE
In Los Angeles, CA. JESUS first! Mom, dog mom and Patriot. Cancer survivor 2 years.
Get a stand-up desk. Best investment I ever made.
Gonna look into it, my boss has one.
