Merry Christmas. It started great because I’d had sinus issues for days before and that was finally gone. Chopped up some pineapple for a snack. Made banana nut bread with almond flour that turned into something I’ve never seen before. An hour later was hit with the worst food poisoning from the pineapple I’ve ever had. Finally felt better around 10:30 pm. But other than that got to talk to my brother and son on the phone.