Only followers of this user (@Joey) can see their posts
Only followers of this user (@Joey) can see their posts
We take a walk, then have coffee/ dog has breakfast in the back yard. I smoke too and go on here or whatnot. I come in when i get cold, anywhere from 45 min to 2 hrs. I have GAD/PTSD too and cannot function without my morning routine. It's sun, fresh air, quiet time, nobody bugs me
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oh yeah i've had to do no coffee a while. you get so wound up you don't even need it
when i get like that, i don't try to fix it . i let everything go and just do what keeps me comfortable/sane.
eventually it settles down amd THEN I take itty bitty steps, one little thing at a time into a routine.
routines help me reign it in.
sucks
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it's hard if not impossible for people who don't have panic attacks to fathom it
they think we just worry too much
😆
yeah, i wish that's all it was
God Bless you Joey,
just ride over this crest and smoothe sailing again soon!
