🔸️🍀🔹️ Deficiencies - Minerals & Vitamins 🔹️🍀🔸️

• Cracked lips - Iron, vitamin C
• Dandruff - Biotin, vitamin B7
• Thinning Hair - Iron, vitamin C
• Acne, Feeling weak - Zinc
• Greasy skin - Zinc, vitamin B2, B6
• Cold hands/feet - Anemia (iron)
• Psoriasis - Zinc, vitamin D
• Itchy or dry skin - Omega 6
• Headache - Sodium, Magnesium,
Vitamin B6, B12

• Bad breath, brittle nails
and/or low energy - Iron
• Mouth ulcers - Iron, folic acid,
Vitamin B6, B12

• PMS - Magnesium, estrogen
• Low libido - Vitamin D
• Depression/anxiety - Magnesium,
calcium & vitamin B, D

• Stress - Magnesium & zinc
• Joint pain - Magnesium,
potassium,
sodium, vitamin B1,
vitamin D

continued in comments.....

• Can’t sleep - magnesium
• Feeling tired - potassium

💮 Minerals & what they're good for 💮
• Magnesium = energy/sleep/bones
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity