A passionate seeker of the TRUTH who definitely was not created 2 fit In I definitely was created 2 stand out"
🔸️🍀🔹️ Deficiencies - Minerals & Vitamins 🔹️🍀🔸️
• Cracked lips - Iron, vitamin C
• Dandruff - Biotin, vitamin B7
• Thinning Hair - Iron, vitamin C
• Acne, Feeling weak - Zinc
• Greasy skin - Zinc, vitamin B2, B6
• Cold hands/feet - Anemia (iron)
• Psoriasis - Zinc, vitamin D
• Itchy or dry skin - Omega 6
• Headache - Sodium, Magnesium,
Vitamin B6, B12
• Bad breath, brittle nails
and/or low energy - Iron
• Mouth ulcers - Iron, folic acid,
Vitamin B6, B12
• PMS - Magnesium, estrogen
• Low libido - Vitamin D
• Depression/anxiety - Magnesium,
calcium & vitamin B, D
• Stress - Magnesium & zinc
• Joint pain - Magnesium,
potassium,
sodium, vitamin B1,
vitamin D
continued in comments.....
• Can’t sleep - magnesium
• Feeling tired - potassium
💮 Minerals & what they're good for 💮
• Magnesium = energy/sleep/bones
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity
mtnfilly is my handle where ever I go, booted off twitter 3 times,, ranch life, Q WWG1WGA Trump won #freedom, Tazer @kiotycowgirl on X
make sure your magnesium is the one for sleep there are many types of magnesium and all do different things for your body.. make sure you are getting pure products with no fillers and plant based capsules, this is a great list
