Gm Kim. I try this from time to time, too. gonna be harder goin forward but I try lol
https://www.medicalnewstoday.com/articles/dopamine-detox#dopamine
Dopamine detox: How does it work?
A dopamine detox involves fasting from pleasurable activities for a certain amount of time to reset the brain’s neurochemical system. Learn more.
https://www.medicalnewstoday.com/articles/dopamine-detox#dopamine