My mother always told me to have 2-3 Brazil nuts daily. Ha. Brazil nuts are high in selenium.

👍
I always heard women should have 3 or 4 almonds a day..they are healthy fat good for heart..

I have those too! I am a believer that nuts and seeds have A LOT of what we need…

They are my go to snack.

AGREE. Me too!

Plus garlic...6X stronger when fighting something...anti: fungal, bacterial, viral (not sure hw that works if Virus' have never been isolated!)

This one is good too!

PROPERTIES OF BLACK WALNUT
Black walnut is similar to olive leaf in regards to immune actions. It is known to oxygenate the blood*. The Chinese have effectively used black walnut extract for years. The compound also contains a highly concentrated form of organic iodine. Internally, Black Walnut helps with occasional constipation, and leads in the fight against environmental stressors.*

I should eat more garlic … I do like it. Interesting about the black walnut…I’m going to read more up on that!

Garlic is crazy..
I take small piece off clove slightly chew with water...(REALLY TINY.)
Amazed it breaks loose anything in lungs.

Also Colloidal silver spray in each nustral if exposed .. it clears nose and if post nasal drip spay throat. Amazing stuff.

Only 1 squirt in each side of nose & throat.
Germs don't like silver.

Good to know! Appreciate the tips!!