My mother always told me to have 2-3 Brazil nuts daily. Ha. Brazil nuts are high in selenium.
In response Rae Rae to her Publication
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I always heard women should have 3 or 4 almonds a day..they are healthy fat good for heart..
Proud American Patriot Family is Everything Seek the Truth #wwg1wga #maga #thegreatawakening
In response Casey Turnup to her Publication
I have those too! I am a believer that nuts and seeds have A LOT of what we need…
They are my go to snack.
