Focus on doing something productive everyday. Something that requires physical activity. I replaced my fence last week. I try to do something outside in the sun that requires sustaining physical activity for at least an hour a day. Ride a bike, jog.... take in lots of oxygen with intentional focused deep breathing. Listen to your favorite music while doing it. Think about your goals for the day. (unrelated to social media) I have noticed the energy being sucked right out of me when I sit here at the PC in my daily ritual as of late. I find myself suddenly exhausted after only 10 or 15 minutes.