Take frequent breaks outside in nature, do some deep breathing exercises, get some grounding in, absorb the sunshine or get near moving water. It's not healthy to be on the screens all the time. You need a recharge sometimes too! 🤍
Take frequent breaks outside in nature, do some deep breathing exercises, get some grounding in, absorb the sunshine or get near moving water. It's not healthy to be on the screens all the time. You need a recharge sometimes too! 🤍
