WHIPLASH347
When you buy honey, if possible, it should be RAW and LOCAL- direct from a beekeeper is best.. Avoid nutrition labels! Honey can be pricey so make sure you are investing in the right stuff to improve your health not harm it!
No more than 1 teaspoon/day (best taken before bed) - Provides natural glucose to fuel your brain and helps with production of melatonin for a better night’s sleep! Also fights certain cancers such as breast and uterine! 🍯👍🏼
Honey is also a major appetite suppressant. Throw a tablespoon in your morning coffee. Has gotten me through some rough days
