Write it down at night, burn it in the morning, repeat daily as necessary. It is free, it has no bad side effects (just dont burn anything down), and best of all, it is effective. Also, if you just need someone to talk to, feel free to dm me :) My dad was in 3 branches of the military, my grandmother lied for him when he was 15 , to join the navy saying he was 17 (1942 I think), he then went on to fight in Korea, and Nam.