Raise your vibration.
Stay in love and peace.
Bless your food as it changes the vibration. Be in nature when possible. Read ingredients. Buy from smaller companies when possible as "they" own the big ones. Stay away from pharmaceuticals. If not possible immediately slowly wean away from them and find some knowledgeable alternative health practitioners.
We are all effected but we cannot stay in fear. We must rise in hope and love.
Love wins. 💜