I'm guilty of being an excessive overthinker. 😅
I second guess myself, I analyze things to death, I struggle with catastrophizing situations, and I criticize myself often. Some days are great I have a grip on it and my confidence shoots sky high and sometimes I have character building days where I have to work on and struggle through what I'm feeling. I'm not perfect, I don't want to be, too much pressure. I hope maybe this brings you some comfort today. 🤍
I do as well.
I do not get triggered (I hate that word), but I reminisce and try to figure out my role in my past.
Today I do not have to react, only act.
I am not the people who traumatized me.
I am me.
