@VincentKennedy just had a nurse at work tell me not to fast for over 14 hours. She stated it was “harmful” to the body. My response was “then why do I feel so good afterwards?” She walked away.
In response MvA_r to his Publication
Metabolic Step-By-Step: Stages of Fasting In The First 72hrs - Temper
Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.
https://usetemper.com/learn/metabolic-step-by-step/
