8 min & I'll be off my 24hour fast..

mors vincit omnia - Never Give Up, Never surrender John 3:16 For God so loved the world, that he gave his only begotten Son, ...

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fasting is the best DETOX your body can get...& its free!

I do 22-24 everyday, one meal a day low carb . done 80LB and everything feels great. esp my mind

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haha.. that's my goal, OMAD for life...carnivore style.

increase your animal fats, it's been proven to help focus and clarity.

sounds like you're doing great!