I started learning a whole lot about the benefits of honey back In the first year of my marriage, when my husband and I re-housed 14 hives from a neighbouring farmer, who was wanting to find a new home for them. That was an exciting time! Started using honey, medicinally, back then, and still do today. Have used it in many health-giving beverages over the years, but not this one. Gonna give it a try, but start with 1/2 tsp of cinnamon, first - see how I get on with that, and then make an adjustment, if required.