28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

30 For my yoke is easy, and my burden is light.

Matthew 11:28-30 KJV

Take a couple of deep breaths, and invite God into this time. No matter how crazy events around you may feel, you can find peace in God's presence.