I Got the Boot like many of us have on the platforms that we were on. I am glad to be here. Entertainment purposes only.
Someone, anyone, please tell me a homeopathic way to get high bblood pressure down??? Anyone???
I have lowered my blood pressure through exercise. Six days a week I walk 3 miles a day. One mile in the morning; two in the afternoon. I have found the speed is less important than the consistency. In one months time I have gone from 153/86 to 118/79. I am not on any meds I have limited my caffeine, salt and sugar intake as well. It’s not always easy but it is effective
