Juice celery Make sure it is fresh. 8 ounces a day on an empty stomach. Easier if it is the first thing you do in morning

Grapefruit

Motherwort Tincture
Latin Name is Leonurus Cardiaca

https://www.healthline.com/nutrition/motherwort#benefits

However, the findings noted significant improvements in blood pressure levels. Still, the study was quite small, and similar results have not yet been replicated

Motherwort Tincture
Latin Name is Leonurus Cardiaca

https://www.healthline.com/nutrition/motherwort#benefits

However, the findings noted significant improvements in blood pressure levels. Still, the study was quite small, and similar results have not yet been replicated

Something worth trying could be to check the salts that you use. Many processed salts are filtered to contain mostly sodium chloride (NaCl). The natural salts tend to be a bit more variation than that, and tend to include potassium. The balance of sodium and potassium may affect the blood pressure.

What you eat is one factor, but it's also how you lead your life. Take it easier and exercise, doesn't need to be running out of breath type stuff, walking and gardening will help.

Stiff upper back and back of the neck can increase the blood pressure (I definitely can feel when it happens to me), as they are a result of bad ergonomics and stress; likely both at the same time.

God bless

Natural remedies for lowering blood pressure are chokeberry and chokeberry juice, garlic and ginger.

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Smoking marijuana or taking some form of CBD oil will definitely help, my uncle smoke marijuana and the doctors remove him off of his blood pressure medication because he didn’t have a problem with blood pressure anymore due to the fact that he and smoking marijuana.

"Try a cure of garlic in food and/or capsules"
For example:
https://www.sanct-bernhard.com/en-GB/products/garlic-capsules

I haven't tried it yet myself but my neighbor with high blood pressure started taking Charlotte's Web CBD oil while he was still on prescription meds. His blood pressure dropped so low the doctor told him to get off the prescriptions. He still takes the CBD and is doing fine.

eating right and exercise, a grapefruit a day, cayenne pepper. Consider why you have high blood pressure and what you can do to ease the problem. Ashwagandha is an herb, research the benefits and if it is something you are able to take. have you considered talking to an herbalist as well as your doctor? Seeing you whole

out of all the herbs I’ve tried CBD (real good quality, there’s a lot of cheap fake stuff out there) makes a massive impact on blood pressure. It can go too LOW too if anyone has a condition with that, be careful. Also square/box breathing. When mine is too high at the Dr.s we recheck while I do slow box breathing (in for 4, hold for 4, out for 4, hold out for 4) and my BP will drop significantly.

1) Meditation
2) Magnesium 1500-2000mg
3) Cumin Seed Oil
Magnesium is the quickest route as meditation takes awhile for results

Proper diet and exercise. I have always had high blood pressure, when i eat right and exercise my blood pressure comes down to normal

Epsom salt baths.

For symptoms related to various cardiovascular disorders: Baryta Mur and Spigelia
For discomfort due to vascular constrictions: Aconite and Sulfur
A homeopath will give you all the answers you need for your personal case.

Intermittent fasting, staying away from really salty foods, going on walks, and avoiding lots of stress seem to be helpful

I have lowered my blood pressure through exercise. Six days a week I walk 3 miles a day. One mile in the morning; two in the afternoon. I have found the speed is less important than the consistency. In one months time I have gone from 153/86 to 118/79. I am not on any meds I have limited my caffeine, salt and sugar intake as well. It’s not always easy but it is effective

Mulberry leaves reduced blood pressure and heart rate by inhibiting angiotensin-converting enzyme (ACE).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130672/

Beet juice works pretty well but don't drink a bunch. Check out the Super Beets products.

Fasting.

mothers wart tincture, celery (2 stalks per day), hibiscus tea, garlic, beet juice & pomegranate juice. Try to eliminate caffine. Meditation does wonders, Asana Rebel App is good. exercise like walking will help. Good diet low in sodium. Good luck 🙏🏻❤️

Fasting.

If you’ve been diagnosed with hypertension (High Blood Pressure) and doctors haven’t been able to identify a cardiovascular issue that’s causing it, there’s a good chance a sluggish or stagnant liver is the explanation. That’s because the heart draws clean blood from the liver, an arrangement that works smoothly if the liver—the body’s filter—is in good condition. When the liver is compromised, though—whether stiffened from scar tissue (caused by EBV’s damage to the organ), clogged with a high-fat diet, overloaded with EBV waste matter and other toxins, or all of the above—it can’t filter as well, so instead of passing along toxic debris to the kidneys and intestinal tract for elimination, sludge builds up and backs up into the bloodstream and lymphatic system. This means that blood becomes dirtier and thicker, which makes the heart work harder to pull it up. - Anthony William, p53. Read his help> http://amzn.to/2mfPiJ0

Watch Medical Medium: https://www.medicalmedium.com/watch

What really works is deep breathing.

Try to drink hot water. I‘ve read some days ago about it - s.o. wrote that this expands capillary and this is a sort of oxygen supply. The same effect has magnesium👍🏻