I trust only the ones I love. I'm a verbal assassin, a #SaveOurChildren sniper. I spread God, Truth and Love. I'M NOT HERE FOR FOLLOWERS..
I wanted to say thank you to you and everyone else who prayed for me! I am trying to quit drinking at night. Unfortunately when I try to stop I can't sleep. This is common. My first night Sunday I didn't get much sleep. There were so many challenges Monday I was overwhelmed. Last night I was reading so I could sleep. I had tried to go to bed multiple times with no results. I just wanted to sleep. I was going to have one glass of wine. I turned the light on. It started flickering in an odd pattern. I noticed it was swinging. I just thought it was because I had turned it on. I decided to read instead of drinking. 15 minutes later I was ready to give up and get a drink. The light started flickering again! I shut off the light and fell asleep. I woke this morning to see everyone's prayers! I know that it is because of all of you that I made it through the night! Thank you from the bottom of my heart I love you all!
Warm milk, chamomile tea.
Also, never try to sleep as an activity. Just let your mind wander, let it be fast or show, enjoy being an observer of the mind, but just be unaffected by its contents. Let thoughts come and go as they please.
Physically, keep warm, use weighted blankets, or just more layers.
As for intention, have no worries if you have no sleep, a rested body is most of the battle.
