Years ago, I did an Amish Restorative Diet and they gave me Pysillium Hulls. You can buy at Drugstore called Colon Pure. Just take a couple big tablespoons and stir into your favorite drink. Drink it down quickly because it does thicken up quickly. Does this every day for a week. You will have fluffy poops. If you're brave, you can investigate and see big old parasites! 👀