Long days .. thank you for asking us.
❤️
How are you doing?

I'm currently choosing to trust (love), rather than defend (self-protect) when faced with disappointment and pain...
might be foolish...
but the first option vibe is up and with the time, emotions are detaching. Do others here have this experience? The rough waters seem more manageable, calmer when you learn that you can survive them.
This is strengthening.
The only way out is Up.